Chicken Thighs and butter bean bake

Time to prepare
30 min
Ingredients

Method

1. Removing your Chicken thighs 1 hrs before from the fridge.

2. Take a deep sauté pan and add 2 tbsp rapeseed oil. Season thighs well and seal off on all sides until golden and remove.

3. In the same dish add butter, shallots, 3 cloves sliced garlic, leeks, and Orzo.

4. Sweat all ingredients until softened and then add tomato puree and cook for a further 5 mins. Now add your red wine and reduce by half.

5. Now add whole can of vegetable stock stir well and cook stirring continuously for 10 mins.

6. Now add butter beans, thyme and tinned tomatoes and season well with salt and pepper. Add the chicken thighs and sprinkle with bread crumbs and parmesan.

7. Place into a pre-heated oven at 200c for 15 minuets.

8. Remove and serve

9. ‘Enjoy The Walter Rose Way’

Nutrition Facts:

Chicken Thighs
Amount Per 100 grams

1 thigh without skin (116 g)
1 thigh with skin (yield from 1 lb ready-to-cook chicken) (135 g)100 grams

Calories 177
% Daily Value*
Total Fat 8 g12%
Saturated fat 2.3 g11%
Trans fat regulation 0 g
Cholesterol 135 mg45%
Sodium 87 mg3%
Potassium 277 mg7%
Total Carbohydrate 0 g0%
Dietary fibre 0 g0%
Sugar 0 g
Protein 24 g48%
Vitamin C0%Calcium1%
Iron6%Vitamin D1%
Vitamin B625%Cobalamin6%
Magnesium6%